Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Makes Brain Sharp Walnuts look like tiny brains, that's not an accident! They have omega-3s, vitamin E, and fighters for ...

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...

Starbucks has dropped a new line-up of at-home Refreshers and Sweet Cream Enhancers for your morning cup. They're worth a ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...