Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking is dangerous in ways sitting can’t hope to imitate) it’s true that being sedentary is ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Walking pads are a simple way to stay active, whether you're starting a new fitness routine or just trying to get your steps in during bad weather. The best models are quiet, compact and easy to store ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles across Utah’s Bonneville Salt Flats. He achieved the most lunges in an hour ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...