The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Are you ready to start walking every day for fitness, health, and weight management? Use these strategies to get the most from walking and make it a daily habit. 1. Make a Workout Plan to Build Time ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

If you don’t include lunges in your regular workout rotation, you should reconsider your plan. They’re a potent exercise that improves stability, balance, and coordination while building lower-body ...