Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...