If even a slight bump causes you significant bruising, it may be due to a nutritional imbalance, experts have revealed. The ...

“On rare occasions, vitamin and mineral deficiencies can cause skin bruising,” notes Howard E. LeWine, MD, Chief Medical ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Chicken soup vs. tomato soup: which is healthier? Dietitians reveal nutritional differences, sodium concerns and antioxidant ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

Simply put, whether you enjoy it iced or hot, tea is a super-healthy drink to have every day. But which varieties of tea are ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Often overlooked yet essential, vitamin D supports everything from your immune system to your mood. Experts explain why ...