It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

We’d be lying if we told you the following desserts are healthy—they’re desserts, after all. But we’re all about balance, and ...

Experts said that although Malaysians can take a cue from this approach, the previous food pyramid and “suku-suku separuh” (quarter and half) portion control method still worked best for Malaysians.

When it comes to adding more protein to your diet, cheesecake may not be the first thing you think of. Thanks to a recent ...

Canada's Maia Farms has secured C$3.75M ($2.7M) in funding to expand its mushroom and mycelium ingredients with a functional ...

This creamy tahini sauce is smooth, balanced, and easy to make at home. Made with tahini, fresh lemon juice, and garlic, it ...

Whether you like salty, sweet, crunchy, or cold, we have plenty of healthy snack recipe ideas for when you’re working from home, the office, or wherever.