The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

We head back to Manchester to find out what it actually feels like to go through a Premier League medical from start to finish. The day turns into a full-body audit - mobility checks, strength testing ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...