Fitness Pro Superhuman Troy shows how his biceps blew up using five intensity tricks he wishes he used earlier.

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Some folks are happy with the battered old Mr. Coffee they bought at a yard sale. Some will only drink from a glass-with-plunger French press or a beloved Chemex pour-over. But does the type of coffee ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As these systems evolve, I believe therapeutic ultrasound is poised to become medicine's next general-purpose platform.

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Aryna Sabalenka loses to Nick Kyrgios in a Battle of the Sexes-style match that lacked the intensity and entertainment promised in the build-up.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Learn how integrating the clarity of the Nifty 50 Heatmap with ‘smart money’ insights from FII/ DII flows can help investors ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.