Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

These marry me recipes, complete with tangy sun-dried tomatoes in a delicious cream sauce, are so good you’ll want to make ...

The meat-free sector is going through changes: natural plant proteins are rising as vegan alt meats struggle. Will tofu or tempeh take the crown?

We all know tofu, but what is tempeh? This plant-based, protein-packed food is loaded with healthy nutrients, so we have ...

With scores of self-confessed carnivores jumping on to the plant-based food wagon for Veganuary, there's never been a better ...

Gurgick notes that fermentation has substantial health benefits, including breaking down oligosaccharides, the compound in ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Vegan dinner recipes with carrots are an incredible way to bring natural sweetness and vibrant color to your dining table. These versatile root vegetables offer a wealth of nutrients and can be ...

High Protein Vegan Recipes WITHOUT Tofu are essential for those looking to diversify their plant-based intake beyond standard soy blocks. Many people assume that skipping the bean curd means ...