Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...