This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.