Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. This adds extra resistance to exercises like squats, lunges, and deadlifts.

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

En garde, ready, fence!” says Mindy Parks, president of the Eugene Fencers Club’s board of directors, as she referees a match ...

Invasion , by Frank Gardner. A fluent Arabic speaker, his area of expertise is the Middle East, but he has spent enough time reporting on China, particularly on its military buildup and — most ...

A fashion expert has demonstrated how to tie a scarf exactly like the Princess of Wales wore at the Christmas morning church ...

Cell division is an essential process for all life on earth, yet the exact mechanisms by which cells divide during early ...

Thanks to the discovery of thousands of exoplanets to date, we know that planets bigger than Earth but smaller than Neptune ...