Maryam shares her latest haul and try-on, featuring stylish clothing, chic shoes, and must-have beauty products from brands ...

Former Pitt defensive tackle Francis Brewu played 51 snaps in a Nov. 15 loss to Notre Dame, producing two hurries and four ...

Former Pitt defensive tackle Francis Brewu played 51 snaps in a Nov. 15 loss to Notre Dame, producing two hurries and four ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

Google is updating its AI try-on feature to let you virtually try on clothes using just a selfie, the company announced on Thursday. In the past, users had to upload a full-body picture of themselves ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

U.S. Coast Guard personnel opened fire Thursday night on a U-Haul truck after its driver ignored commands to stop at the entrance of a California base, the agency said. Dramatic video shows the box ...

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...