Ruby's neuro-divergences bring positive attributes she uses in her coaching sessions at Leicester Junior Triathlon Club.

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

THEY used to be called fitness watches. Now, they’re better known as “wearables”, giving you real-time access to your health ...

A 76-year-old world championship-winning athlete has said refusing to "let the old man in" was a key ingredient to his ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Got designs on conquering Ironman? Then don't neglect your base says Dermott Hayes. Here's a 3-month Ironman base training plan to prepare you for that start line ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

From world records to remarkable comebacks and racing against the odds, we share 7 heartwarming triathlon stories that won't ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Weight-loss injections - miracle solution for the millions unable to tackle excess weight by conventional means? Or sticking ...

At 15 years of age, West Bengal''s Syndrela Das has emerged as one of India''s best Table Tennis prospects. She has bagged ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...