Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Genevieve Wollinka would rather not be the center of attention. Fuss isn’t her style. Her water exercise classmates and teacher at Wauwatosa's Wisconsin Athletic Club, however, had other plans on a ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Life Time Group Holdings stock offers a compelling small/mid-cap investment as the S&P 500 looks stretched. Learn more about ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

MICHAEL Gunning has joined forces with Swim England. With drowning still one of the leading causes of accidental death in children, Michael is using his platform to remind families that swimming ...

It’s powerful turning the key of a motorhome knowing the adventure is entirely at your fingertips, just the open road and a ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

If you're planning a family holiday, the chances are a place like Venice won't be at the top of your list. The city is known ...

Despite their position at the summit, Coventry's squad has also been pushed to its limits over the last few weeks. They don't ...