A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

"Triangles often lead to strong short-term moves once resolved," she said. The breakout could send the index as high as 27,075, Stockton said, about 5% higher than its current levels. The S&P 500 SPX ...

Speed walking is a simple exercise that requires no special equipment other than a good pair of shoes. It improves ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...