Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

The success of St Fechin’s winning a first Louth Senor Football Championship title in 2025 before claiming the Leinster Intermediate club title is an obvious testament to the work done at club level ...

When Largo, Fla., resident Patricia Shields reportedly endured multiple spider bites inside her apartment — and later serious ...

CoreWeave surges 119% in a year on booming AI cloud demand, but heavy CapEx, rising debt and valuation concerns raise ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Social media fitness challenges often promise rapid results, but experts warn that viral trends can lead to significant ...