“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Emily Ratajkowski has ushered in Valentine's Day early in a sultry red lingerie set on social media – see stunning pictures.

This 15-minute morning power yoga session is designed to help you start the day with strength and energy. Through dynamic ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

But now, they're coming for our activewear too. The brand's new workout line is full of cool-girl gear, including tonal ...

Film and TV actor Payal Rohatgi has said the growing awareness on fitness will create more Olympians in the long run. "The ...

Jennifer Lawrence was spotted wearing the best-selling Alo 7/8 Highwaist Airlift Leggings in New York City. They’re made with ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Vancouver City Council has approved Deecorp Properties' proposal to redevelop 1167-1993 Granville St. into a major hotel ...

Mars is the planet that stands for health, aggression and action-oriented approach. This time when Mars enters Capricorn it enhances its energy in multiples due to its exaltation in the sign. There ...