If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

But now, they're coming for our activewear too. The brand's new workout line is full of cool-girl gear, including tonal ...

Cameron Diaz wore ballet flats, a black dress, a blazer, and tights at the 2026 WWD Style Awards. Pointed-toe flats are a ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Begin your day with a guided 15-minute morning yoga routine designed for all experience levels. This session features gentle ...

Nicole Kidman wore a Chanel outfit and ballerina sneakers while traveling. Julia Roberts, Bella Hadid, and PEOPLE writers are ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans come back for more? Remember Alia Bhatt in Dear Zindagi, dancing with ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...

To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself ...