Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Nutritious, but sneaky: here’s how to snack on trail mix without overdoing it. Reviewed by Dietitian Katey Davidson, M.Sc.FN, ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...

Shaedon Sharpe scored 24 points and the Portland Trail Blazers overcame high-scoring Deni Avdija’s absence to beat the ...

While there is skepticism regarding the science behind the new guidelines, schools are more concerned about any ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.  | Health ...

Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...