There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

HONOLULU (HawaiiNewsNow) - If getting to the gym feels impossible some days, one local fitness business is flipping the script by bringing the workout to you. Key Fitness Hawaii owner and fitness ...

Fitness Pro Superhuman Troy performs a total chest workout targeting inner, outer, upper, and lower chest. GOP Rep. Bacon criticizes Trump for remarks about alleged Ukraine attack on Putin residence ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my commute harder, then it's not doing its job. Sure, you could toss your gym gear ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...

Selection: Your gym assembles its strongest team of four — two women and two men. If you want one of those spots, this is your moment to show dedication, consistency, and raw athletic skills. National ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...