The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...

My greatest fear for Pokemon Legends: Z-A was that it would repeat my experience of Pokemon Scarlet and Violet. After more than 20 years as a Pokemon fan, I bounced off the Gen 9 games almost ...

Judge rules 'MyPillow Guy' Mike Lindell defamed Smartmatic with false claims on voting machines Amazon will refund Prime subscribers in major FTC settlement. How to get yours Rick Springfield Ran Into ...

First released in 2000, the Total 90 shoe left a lasting legacy on the soccer pitch. But now that story is growing on and off the field, too. Reloaded with authentic soccer style, the modern version ...

Robert Kelly is managing director of XTS Energy LLC, and has more than three decades of experience as a business executive. He is a professor of economics and has raised more than $4.5 billion in ...

Thank you for signing up! Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

A woman has tragically died after suffering a medical incident at a gym, as paramedics rushed to 'pull her from a swimming pool'. Police and paramedics were called to Total Fitness on West Strand in ...

A woman has tragically died after experiencing a 'medical episode' at Total Fitness gym. Emergency services, including police and paramedics, were called to the scene on West Strand in Preston around ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...