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Total upper-body workout: The smart routine that builds strength and muscle tone in one session

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The New Rules of Gym Etiquette in 2026, From a Personal Trainer

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...
IEEE

IEEE Communications Surveys and Tutorials

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...
Investopedia

Total Return Index vs. Price Index: Key Differences and Examples

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...
The UK

Refinancing gets Total Fitness in shape for growth and Women’s Gym expansion

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a strategic recapitalisation as it prepares for the next phase of its growth ...