Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Niko can scoop a person up from a seated position so they can self-transfer, raise them to standing level and navigate small ...

Every superhero uses some kind of gadget or tool, and these are the seven most iconic items that make the Avengers who they ...

After an exhausting week caring for my grandsons, I realized the real lesson wasn't perfection but the quiet power of grace.

CES 2026’s second day was all about hands on time with new tech. From Lego’s most ambitious play experiment yet to assistive ...

Let us thank the Almighty if we are ever caught short on the City Rd because, due to the good works of the venerable Thomas Crapper and the venerable John Wesley, relief and consolation for both body ...

Before Michael Irvin caught on with the Cowboys, the three-time Super Bowl champ made waves with the Hurricanes in Miami. Nearly 40 years after leaving Coral Gables, Irvin is still a pillar of the ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

SHOOTING to fame after winning Big Brother and living it up in LA to a major return to the Irish TV world, Brian Dowling has ...

On a recent visit home, I joined my dad and my stepmom at one of her company’s family days. My stepmom introduced me to a guy we’ll call “Ed,” who immediately started making inappropriate remarks to ...

Co Derry mum and daughter Tracey and Kayla Henry are campaigning for all of the north’s hospitals to include dedicated ...