I spent my first three years as a vegan convinced that tofu was simply a necessary evil. Something you choked down because ...

Skip the savory items at Kyotofu and order from the Japanese restaurant’s dessert bar, which has been drawing tourists and neighbors to its tofu-based sweets since 2007. The menu changes with the ...

In one 2023 study, researchers found that a specific daily intake of 27g of tofu was beneficial for heart health. They stated ...

Tofu's noteworthy virtues are its nutrient profile -- it's high in isoflavones and protein and is devoid of cholesterol -- and its ability to disguise itself in myriad culinary applications. The ...

Tofu vichyssoise with spinach pesto, Rainier cherry gastrique and cornflake tuile I did a couple of the challenges, so maybe this third time will be the charm! (Editor’s note: Indeed, it was!) Dessert ...

The liquid that tofu is packed in, which is often poured straight down the drain, deserves a second look. This so-called "tofu water" keeps tofu moist inside its tightly sealed package, and it's far ...

Veganuary always brings a surge of creative plant-based cooking, and TikTok is full of recipes gaining attention for all the ...

World Tofu Day falls on July 26 this year. Versatile and packed with protein, tofu can be a secret ingredient in both omnivorous and vegetarian diets. The holiday is a chance to explore all of the ...