As I exit the Paradise Chair atop Lake Louise Ski Resort, snow mist blows over Eagle Ridge. I begin the hike to the drop-in ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

Southern Utah’s red rock trails draw hikers from across the country, but the same terrain that makes the region famous can be ...

Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Unmanaged heel pain can be incredibly difficult to live with, but the best shoes for plantar fasciitis help alleviate symptoms and prevent future flares. Here are our top picks for everything from ...

From walking shoes and slip-on sneakers to pumps and winter boots, these footwear picks combine comfort, warmth, and everyday ...

With icy sidewalks and freezing temperatures becoming the norm during Canadian winters, proper footwear is more than a ...