If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

El Dorado Touch Coalition held their monthly meeting Tuesday at the Chamber of Commerce. Jaime Wilson, certified personal ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

From book-to-screen changes to that ending, the stars and creator of Heated Rivalry break down the season finale. Connor Storrie and Hudson Williams share the story behind the sure-to-be viral ...