Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

If you ask Us, the cozy-girl aesthetic is one to watch in 2026. Martha Stewart, Gwyneth Paltrow and Dakota Johnson have all ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This week, our editors are highlighting all our favorite launches from the likes of Athleta, Lego and Eadem, including new Pokémon sets, a pair of pants from the editor-loved activewear brand Athleta ...

Whether you’re looking for a refined shoe to add to your rotation or an unexpected silhouette to give your outfit a bit of ...

According to podiatrist Dr. Gary Evans, Epsom salt is a natural mineral known for its many health benefits and can help to ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

If you thought compression wearables were limited to butt-lifting leggings and recovery boots that are more function than ...

This model's retro zippered jacket stood out in the sea of leather bombers at Paris Fashion Week. Sling a colour-blocked ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...