“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

Raise your hand if you spent the holiday break lounging in your coziest leggings. If your hand is up, you’re just like Us.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Great for travel, lounging, exercise and possibly even for more professional environments, a solid pair of joggers can really ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...