Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

At first glance, this mammal looks like a horse gone terribly wrong. But, in reality, Chalicotherium is far from a botched ...

Snakes may not be known for wagging tails or greeting their owners at the door, but some species are thought to be ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

The Kansas City Chiefs star has stayed explosive, durable, and elite for over a decade in the NFL, and his carefully designed ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Donna Vickroy is an award-winning reporter, editor and columnist who worked for the Daily Southtown for 38 years. She can be ...

The new year is often a time to contemplate the year that has passed, and to consider what changes may be made and goals set ...

Infusion therapy is a lifeline for people living with autoimmune disorders and chronic conditions. It’s also frequently ...

Capricorns are known for their ambitious nature, grounded mindset, and ability to create a solid path toward their goals. As ...

Yet, by February, many of these resolutions quietly fade. Not necessarily because people lack discipline, but because they ...