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Precision Sailing, Performance Proven TALLAHASSEE, FL, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Rick Small ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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