Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Julie Sterchi, Campbellsville, Kentucky Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), ...

Tired of the dinnertime battle? Our kid-friendly dinner ideas will please little ones and parents alike. The best part is it ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

"The good thing with the air fryer is you can use very little oil or even no oil at all, and it quickly crisps up your food," ...

These vegetarian dinner recipes have at least 6 grams of fiber per serving and are lower in carbohydrates for balanced blood ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

At the Brody School of Medicine, a dynamic student-run club called Food is Medicine is turning up the heat on health ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Cranberries, brown sugar, orange juice, and a touch of mustard come together to create a quick, mouthwatering sauce for beef ...