Celebrate Pongal 2026 with guilt-free sweet recipes made healthier without compromising on taste. Enjoy festive favourites ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

Discover the top 10 dietitian-approved meal delivery services that deliver the best anti-inflammatory meals for vegans, families, foodies, and more.

Ever notice how some people seem to glow with energy while others shuffle through the day feeling sluggish? Here’s the thing: ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...