Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio sessions on the treadmill or stair climber. To maintain my range of motion and ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development. Donald Trump announces major ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...