Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

A practical guide to daily and weekly pool care, water testing, and seasonal tips to keep your pool clear, safe, and inviting ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

"Bruce Power will be able to deliver more clean energy throughout Ontario and extend the life of this plant for another 30 ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Colds, flu, Covid and other illnesses are more prevalent over winter. Being indoors and with people makes it easier pick up an infection. Taking basic precautions such as regularly washing your hands, ...

Directing the likes of Alicia Vikander, Andrew Scott and Olivia Colman on stage, the Australian director is returning to Adelaide festival with a bold new take on The Cherry Orchard ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...