Trumbull has no indoor pool, meaning that anyone who wants to enjoy the many benefits swimming has to offer needs to drive to other communities.

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Huang, a senior committed to Bryant University, and Tran, a junior, have four Division 1 state titles between them.

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...