"I saw a lot of my friends do Pilates and yoga. Those people I have seen are flexible, healthy and fit. So I thought, let's ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

The suburban pool in southern Sydney where I learnt to swim was a simple affair. Built in the 1970s, it featured a small ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

In a candid conversation for Men’s Health magazine, Ed Sheeran opened up that when his career was going well in his 20s and ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

If your New Year's resolution is to improve your flexibility, then there's one move you should be doing regularly, according to Pilates instructor and physical therapist Helen O'Leary. “The mermaid is ...

You only need 10 minutes to mobilize your joints, boost strength and move more freely with this full-body resistance band circuit. Designed by Brittni Johnson, Pilates instructor (NCPT) at BetterMe, ...