Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In a candid conversation for Men’s Health magazine, Ed Sheeran opened up that when his career was going well in his 20s and ...

A WELLNESS influencer has branded her neighbours “small minded” after they complained about her “noisy” garden pilates studio ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

The suburban pool in southern Sydney where I learnt to swim was a simple affair. Built in the 1970s, it featured a small ...

AN INFLUENCER has won her bid to keep a pilates studio she built in her nan’s garden after going to war with her neighbours.

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.