When we talk about the benefits of cold water swimming, we can roughly divide them in to two categories: the ‘hard’ ...

In this episode of Yoga in Shorts, we learn Anulom Vilom, a powerful yogic breathing technique that balances pranic energies.

Driven by changing lifestyles, digital-first brands and a demand for inclusive design, Indian labels enter intimate and comfortwear market ...

After braving the icy water I love heading to the visitor centre for breakfast and coffee. The first-floor dining area is ...

Pour Moi launches its first athleisure collection, 'Off Duty,' featuring 20 pieces including leggings, joggers, and bralettes ...

Whether you’re a dedicated yogi or someone who casually dips into the occasional home workout or app-based flow, one thing remains true in 2026: wearing the right yoga or Pilates outfit genuinely ...

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