Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Milind Soman added another feather to his cap by completing his longest swim to date, of 15 kilometres and shared photos from ...

Kyle Sockwell, a former Arizona State University swimmer, hypes up the crowd during UVA swimming’s Senior Day. Sockwell is a ...

Actor and fitness enthusiast Milind Soman has added another feather to his hat after completing the longest swim of his life ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

If 2016 is the new 2026 — as the viral social media trend goes — flawless Sports Illustrated swimsuit model was already at the top of her game as she was finishing up college at USC. “Love seeing ...

The building of a new swimming pool and fitness centre in Peterborough could soon become a realistic proposition.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...