Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

A 2025 Brigham Young University meta-analysis of more than 500,000 people found that the source of sugar — whether in drinks, ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Nettle tea is a popular herbal supplement, but is it safe to take if you have diabetes? Learn whether drinking nettle tea can lower your blood sugar.

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...