Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...

Aloe vera juice contains antioxidants and vitamins that may support your digestive and oral health. However, evidence is early, and side effects can occur.

Welch's and digital fitness platform Strava tout a fitness "challenge" audiences can sign up for online, based on the idea to ...

Skip fruit juices and give these 7 healthy sugar-free drinks a try to manage diabetes and feel energetic and fresh every morning.

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Both types of juice contain immune-supporting vitamin C, while orange juice may show more promise for heart health overall, with less risk of drug interactions.

Aloe vera, the thorny, prickly green succulent, is often called the "wonder plant," as it is widely used in Indian households and around the globe for its skin and digestive health benefits. In recent ...

Although originally reported that all breakfast cereals would be on the ban, those without added sugar are in fact exempt. So ...