Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

"I love using steam-in-the-bag frozen veggies as a side dish, frozen berries on my oatmeal, and the occasional frozen meal ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

Artificial sweeteners were supposed to make sugary foods and beverages healthier, but today, some of the most popular ...