Dental health is influenced by various factors aside from brushing. The mouth responds to food intake throughout the day ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

The Trump administration released new nutritional guidelines, introducing a new inverted food pyramid that prioritizes red ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...

Dr Sethi notes that foods that are apparently considered sugar-free and even healthy like protein bars and baked chips can have quantities of sugar inside.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Celebrate Pongal 2026 with guilt-free sweet recipes made healthier without compromising on taste. Enjoy festive favourites ...

ALDI's Sundae Shoppe Sugar Free Gelato is creamy, sweet, and made without added sugar. Here's why it's about to become one of your new favorite store-bought desserts.

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.