If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

Skip fruit juices and give these 7 healthy sugar-free drinks a try to manage diabetes and feel energetic and fresh every morning.

Health campaigners are warning about drinks’ sugar content as an estimated 17.5 million Brits are shunning booze this month ...

Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...

High‑budget marketing campaigns for infant milk‑mix products often mislead parents with claims of being ‘sugar‑free’ or ‘no ...

These healthier Starbucks drinks are lower in calories and sugar. Plus, easy customizations like fewer syrup pumps and milk ...

Alcohol-free beer and wine are certainly healthier options than alcohol. But does that mean they’re good for you?

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...

A TikTok user shared a 10-day face transformation, sparking Mzansi conversations about skin, discipline, and simple daily ...