This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Health campaigners are warning about drinks’ sugar content as an estimated 17.5 million Brits are shunning booze this month ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Papa Johns is releasing a limited-drop of two types of Protein Pizza on Wednesday, Jan. 21.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

A TikTok user shared a 10-day face transformation, sparking Mzansi conversations about skin, discipline, and simple daily ...

January 2026 will see many Dubai changes introduced with new laws, a new routine for school kids and families and a handy new ...

The new rules will change meals served to about 30 million students enrolled in the National School Lunch Program.

Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...