Dr Sethi reveals how the body processes sugar from whole fruits and why it is beneficial to keep them as part of a regular diet, even during a sugar reset. | Health ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and ...