Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Credit: Shutterstock Stevia may provide more benefits than as a zero-calorie sugar substitute. When fermented with bacteria isolated from banana leaves, stevia extract kills off pancreatic cancer ...

Swapping sugar for maple syrup can offer many health and taste benefits, but it's important to learn the crucial step you ...

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

A top-notch bowl of porridge should be a creamy delight, not a gritty or watery disappointment. But despite its humble ingredients, achieving the perfect porridge can be a bit of a culinary minefield.

*Your next subscription payment will increase by $1.00 and you will be charged $16.99 plus GST for four weeks. After four weeks, your payment will increase to $23.99 plus GST every four weeks. Earlier ...

Milk & Honey in Harlan proves farm-to-table can thrive in rural Iowa, serving scratch-made meals from its own farm and 30 ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

Is it possible for a sugar-free Oreo to taste as good as the classic treat we all know and love? After four years in the lab, Mondelēz is launching its eagerly-anticipated Zero Sugar Oreo in January ...