Swapping sugar for maple syrup can offer many health and taste benefits, but it's important to learn the crucial step you ...

High‑budget marketing campaigns for infant milk‑mix products often mislead parents with claims of being ‘sugar‑free’ or ‘no ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Breakfast is the most important meal of the day, so avoiding a massive sugar rush is important. Some cereals don't help with this much. Here are several cereals pulled for having too much sugar.

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

Cinnamon, or dalchini, with honey can boost overall immunity. Here is how it is helpful and why you should consume it.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Skip fruit juices and give these 7 healthy sugar-free drinks a try to manage diabetes and feel energetic and fresh every morning.

These soy sauce eggs are gently jammy after a seven-minute boil, after which they’re marinated in a savory-sweet mix of white ...

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...