Swapping sugar for maple syrup can offer many health and taste benefits, but it's important to learn the crucial step you ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Breakfast is the most important meal of the day, so avoiding a massive sugar rush is important. Some cereals don't help with this much. Here are several cereals pulled for having too much sugar.

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

These soy sauce eggs are gently jammy after a seven-minute boil, after which they’re marinated in a savory-sweet mix of white ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

In a large, high-sided skillet over medium heat, melt butter. Add onion and 1/2 teaspoon salt and cook, stirring occasionally ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...